Do you have bunions?? Did you know that there is actually a lot you can do to help them?! Did I Inherit Them? A lot of people think that they have inherited their bunions from their mother or father. But actually what is more likely is that you mirrored their...
Help for Plantar Fasciitis If you have plantar fasciitis, I’m sure you’ve tried many remedies because it can be REALLY painful! Possibly you have tried stretching your calves or rolling your foot on a frozen water bottle or a ball. Maybe you have found some relief...
Are you moving and using your hips enough? How well do you move your hips? Our hips are ball and socket joints that have the ability to move in several directions: flexion, extension, abduction, adduction, internal rotation, external rotation and circumduction!! BUT...
What are the benefits to choosing to move in natural and functional ways when exercising? More Muscles Working Together in a Functional Way If you’re going to be spending time exercising, you may as well be moving in ways that help you function better in every...
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