Welcome to
Foundations Physical Therapy
of WNY
Our physical therapy, remote coaching & classes help you enjoy long walks, runs & adventures with more FLOW & less pain.
(716) 472-0652
Christina Summerville, PT
Welcome to
Foundations Physical Therapy of WNY
Our physical therapy & remote coaching empowers you to take control of your pain & get back to long walks, runs & adventures.
Overcome pain & get back to doing what you love.
4 Ways I Can Help You Reach Your Goals:
In Person Physical Therapy in Western New York
90 Minute evaluation includes video analysis of your walking pattern, treatment & home exercise program. Follow ups are 30 or 60 minutes.
1-on-1 Remote Coaching
Customized plan with unparalleled support to help you reach your goals faster.
Fluid Human Group Membership
Walk & run more fluidly with targeted exercises.
Train your feet to support you on your adventures. Monthly virtual program.
Classes, Workshops, Online Courses
Learn our innovative exercises in classes & online courses.
Can be customized for your small or large group.
Here's Our 3 Step Process:
This is what it looks like to work with Christina:
Step 1
First I listen to you & your story.
During your discovery call I learn about your problems & goals. We decide if physical therapy or remote coaching is a good fit for you.
Step 2
Next we design a plan catered to your needs & goals.
This can be in person in the Buffalo NY area, remote, or a combination of both.
Your rehab plan is designed based on what your body needs.
Step 3
We execute your plan as a team.
I provide exercises, guidance & tools to help you reduce pain & get back to doing what you love.
Why Choose Foundations PT:
Your Weekly
Business Boost
Podcast
My podcast is all about fostering the potential of young girls, encouraging them to embrace their unique qualities and voices. Our mission is to provide a platform where "bossy" becomes a badge of honor – a testament to the strong-willed, determined, and visionary leaders they are destined to become.
Get out of pain faster with a whole body approach
Instead of spot treating the area that hurts, we look at the way your whole body moves.
This is how you get better results faster with Foundations PT. Often the area that hurts is not the main reason for pain so it's important to look at how your whole body moves.
Video gait analysis (analyzing the way you walk) gives us many clues to what movements your body is avoiding. We help you get those movements back so you can walk & run more fluidly with less stiffness & pain.
Reduce pain more effectively with detailed video instructions of your exercises
Take the guesswork out of your home exercises so you can feel better faster.
Unlock pain free, fluid movement with our unique method
Foot wedges promote proper movement from the ground up & help with pain in your feet & whole body.
Learn exercises based on your walking pattern that help you move more fluidly with less stiffness & pain.
Why Choose Foundations PT:
Get better results faster with a whole body approach
Instead of spot treating the area that hurts, we look at the way your whole body moves
This is how we get better results faster.
Often the area that hurts is not the main reason for pain so it's important to look at how your whole body moves.
Take out the guesswork of your home exercises with detailed video instructions
Physical therapy patients
get videos of their
exercises sent.
Remote coaching & hybrid clients use our coaching app & get daily lists of exercise videos to complete. You may also send videos in to get your technique corrected.
Unlock pain free, fluid movement with our unique approach
Foot wedges promote proper movement from the ground up & can help with pain in your feet or any area.
Learn exercises based on your walking pattern that help you move more fluidly with less stiffness & pain.
Specializing in a Natural Approach to Foot Pain Relief
Your feet are designed to support you pain free without the need for orthotics, injections or surgery.
We help you train your feet to support you well & absorb shock. This puts the spring back in your step.
Our remote coaching gives you feedback, guidance & accountability to be consistent with your exercises.
Free Resources:
Will your feet pass my 3 tests?
Get my free Foot Pain Guide
New Bunion Self Treatment Course
Over 30 video lessons to teach you how to help your bunions from home.
Learn the exercises I commonly use with my clients that have bunions & foot pain.
Tips on helpful habit changes & footwear included!
Introductory Price is only $59
Here's what my clients are saying:
"I wanted to give you a huge THANK YOU! We have been touring around Turkey for the past week and I have had no foot pain and no knee pain. It’s actually enjoyable to walk, hike and explore the outdoors! Again, thank you for everything that you did with physical therapy to restore my walking back to 100%!”
Mark
"Shout out to Foundations PT for curing my 'incurable' plantar fasciitis".
(Isabel's doctor told her that her plantar fasciitis was incurable. After working with me for 3 months she was able to hike >100 miles in the European mountains with no flare up of her foot pain!)
Isabel
"Christina is knowledgeable, professional, pleasant, & clearly cares about my well-being & outcome. I’ll rave about her to anyone that will listen. If you’re looking for someone who wants to fix the problem instead of treat the symptoms, get in touch with her!”
Scott
“I had a fantastic hike. My feet and ankles felt better on the trails today than they have in probably 2 years
...I'm so thankful for your guidance.”
Elizabeth
"I was about two to three weeks into the program & I noticed how much better my posture was, and I was able to start running again without knee or achilles pain!"
Amanda
“Went on a hike Saturday. It was a rocky stream, slippery rocks. I felt so much more confident ...better balance & more strength in my whole body."
Danielle
"I wanted to give you a huge THANK YOU! We have been touring around Turkey for the past week and I have had no foot pain and no knee pain. It’s actually enjoyable to walk, hike & explore the outdoors! Again, thank you for everything that you did with physical therapy to restore my walking back to 100%!”
Mark
I'm Christina...let's team up to get you back to long walks, runs & adventures!
I've been a physical therapist for 29 years & am passionate about helping you live an active & healthy life as you age.
5 years ago I discovered how effective a whole body approach is for pain relief, especially when we focus on the details of your walking pattern.
I now get better results faster with my clients whether they are in person or remote, because I look at the way your whole body moves. We focus on the areas that are the most restricted in your body, instead of simply spot treating the area that hurts.
The traditional health care system is not set up for success, but my services are designed to help you take control of your pain without needing so many appointments.
Even if you feel you've tried everything, expect to be pleasantly surprised at the results you get with Foundations PT.
I'm here to support you & equip you to take control of your pain & get you back to doing what you love.
More Reasons to Work with Foundations PT:
Our unique approach delivers exceptional results.
We specialize in whole body movements based on your walking pattern. This allows you to reinforce the benefits of your exercise program by simply walking around throughout your day....expect walking to feel more effortless.
Gain more confident & youthful posture as a positive side effect of this work, which pays attention to healthy alignment.
We specialize in a natural approach to foot pain that focuses on exercises instead of injections, orthotics or surgery.
Because we use a whole body approach, this method helps with pain anywhere in your body. With special attention paid to your feet & how you move from the ground up.
During PT appointments we work with one person at a time, so your appointment is all about YOU. If you'd like remote support at home or when traveling, we can add that to any session.
You get detailed video instructions for your assigned exercises.
We save you time & money because fewer appointments are needed. Instead of driving to & from multiple appointments with never ending co-pays, invest in one high quality session every few weeks. You won't regret it!
We can work with you 100% remotely if you do not live in the Buffalo area.
In Person Services in Western New York:
Private Physical Therapy in Lancaster & Williamsville
Small Group Sessions- customized for your group
Foot & Ankle Rx Workshop Wed April 16th, 6pm at The Fountain in Williamsville/Clarence
Remote Services:
Remote Pain Relief & Foot Health Sessions
1-on-1 VIP Remote Coaching Program- Customized process that gets RESULTS
Monthly Group Membership-become a Fluid Human again
Online Courses
Want an appointment at a time not shown on my schedule?
Looking to join a small group session?
Interested in hosting a workshop?
Fill out form below with your requests.
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