Walking

 If you’re on a table receiving treatments from someone, and you walk out of your appointment with the same limp you walked in with, your symptoms may just keep coming back.
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Is Anyone Going to “Fix” You?

Is Anyone Going to “Fix” You?

Passive vs Active Is anyone really going to “fix” you? If you have pain, are you always looking for the next appointment you have to finally provide the relief you’ve been looking for? Are most of the interventions you receive passive (getting a treatment done on you...
Hiking vs Biking

Hiking vs Biking

Increased Outdoor Activities in Spring Spring is the time of year that most of us get more active outdoors!  I love early spring knowing that I have 3 seasons ahead of me that will invite me to be outside more (I do get outdoors in winter but definitely not as much as...
Is it “Bad” to Have Flat Feet?

Is it “Bad” to Have Flat Feet?

If you have flat feet or low arches you may have been told that is bad.  You may have been placed in orthotics or feel that you need shoes with “good arch support” because of this issue. It’s More About Function But having low arches is not necessarily a bad...
Help for Bunions

Help for Bunions

Do you have bunions??  Did you know that there is actually a lot you can do to help them?! Did I Inherit Them? A lot of people think that they have inherited their bunions from their mother or father.  But actually what is more likely is that you mirrored their...