About Us

Eliminate pain in your feet and lower body so you can get back to hiking, running and sport!
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Why Choose Us

We listen to you and your goals and apply a whole body approach to help find the root cause of your pain.

How We Can Help You

We believe that the best way to help you to meet your goals is to look at the way your whole body moves, paying special attention to your walking pattern and any compensation patterns.  We specialize in foot pain and any pain that flares up when you walk or run.  Using a blend of in person sessions and online programming we coach you every step of the way on your journey out of pain and back to doing what you love.

 

 

 

 

 

See the Difference

Even if you have tried physical therapy in the past and it hasn’t helped, Christina’s approach is individualized for each patient.

She looks for compensation patterns and imbalances to go after the root cause of your pain so you can get back to doing what you love faster!

Expect to be pleasantly surprised at the positive results you get when you team up with Christina.

Our Mission & Vision

 

Our mission is to empower YOU to rid yourself of pain and injury so you can get back to the sports and activities you love! 

We believe that looking at the way your whole body moves provides information that is vital to helping find the root cause of your pain.

Targeting your imbalances gives you the ability to perform at your best while breaking the cycle of compensation and pain.

 

What We Do

Testimonials

Christina is very knowledgeable. She loves to share her knowledge to empower her clients. After I take a class with her, I know I have learned the skills that I need to help myself be successful. Christina is also very passionate about learning new techniques to help her clients. You can count on her to give you the best possible answer to any problem you may have.

Wendy

I have been to other PT centers and will ONLY return to Foundations PT. Christina is a knowledgeable and compassionate professional who really listens to her patients and clients. She is a highly trained PT but still continually educates herself with the newest techniques. She is also a Yoga Tune Up instructor and is trained in the Melt Method and NKT. She treats her clients and patients with dignity and respect while giving them top-notch care in the office and center. She also thoroughly demonstrates the at-home exercises and answers all questions with honesty, knowledge and respect. I highly recommend Summerville Fitness for all your PT and fitness instruction needs!

Jessica

My wife and I are taking Christina’s Foundation class. What we enjoy about her class, is that she not only instructs on the importance of proper movement but tells you the “why”. We are very impressed with Christina’s knowledge and problem solving ability. I have gone to many physical therapists regarding range of motion and flexibility issues to no avail. Within a few visits Christina was able to identify root causes and developed a plan to improve my quality of life. Thank you Christina.

William

Christina...really helped my son out when he injured his back. Her one on one attention helped speed up his recovery and get him back to playing sports faster than expected. Christina checked up on him at home and even sent videos of exercises to work on to keep up with his progress. Christina is knowledgeable, personable, and easy to work with. We couldn’t have been happier.

Lori

I had chronic neck issues for years. I went to Christina and she was extremely knowledgeable and was able to identify various compensation patterns that I was using causing the pain. Christina taught me techniques and exercises to stop these patterns which led to finally being pain free! She was also able to help my teenage daughter with back pain she was experiencing while playing softball and my teenage son with heel pain. Highly recommend Christina!!!

Gina