Functional Movement

 If you’re on a table receiving treatments from someone, and you walk out of your appointment with the same limp you walked in with, your symptoms may just keep coming back.
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Is Anyone Going to “Fix” You?

Is Anyone Going to “Fix” You?

Passive vs Active Is anyone really going to “fix” you? If you have pain, are you always looking for the next appointment you have to finally provide the relief you’ve been looking for? Are most of the interventions you receive passive (getting a treatment done on you...
Hiking vs Biking

Hiking vs Biking

Increased Outdoor Activities in Spring Spring is the time of year that most of us get more active outdoors!  I love early spring knowing that I have 3 seasons ahead of me that will invite me to be outside more (I do get outdoors in winter but definitely not as much as...
Is it “Bad” to Have Flat Feet?

Is it “Bad” to Have Flat Feet?

If you have flat feet or low arches you may have been told that is bad.  You may have been placed in orthotics or feel that you need shoes with “good arch support” because of this issue. It’s More About Function But having low arches is not necessarily a bad...
Weak Core Causing Pain & Stiffness?

Weak Core Causing Pain & Stiffness?

How do your know if your core is doing a good job of stabilizing and supporting you?  And helping you to move well from the center of your body out to your extremities? When working with my clients I typically do several tests to see if their core is functioning well....
How Breathing Properly Can Reduce Pain

How Breathing Properly Can Reduce Pain

How does breathing properly help reduce pain? Most of us don’t think much about how we breathe because it just happens automatically.  We breathe around 20,000 times our more per day!  Although breathing is automatic even when we’re sleeping (thankfully!), we also...
Help for Bunions

Help for Bunions

Do you have bunions??  Did you know that there is actually a lot you can do to help them?! Did I Inherit Them? A lot of people think that they have inherited their bunions from their mother or father.  But actually what is more likely is that you mirrored their...