Private
Physical Therapy Session
60 minutes
This is for the active person who is motivated to get out of pain as quickly as possible so they can get back to their favorite sports and activities. You get a full hour with a physical therapist. We look at the way your entire body moves so we can figure out your individual compensation patterns and biggest contributors to your pain. Treatment and homework are based on these findings and customized to your needs. Virtual sessions available.
Semi-Private
Functional Movement & Strength Coaching
60 minutes
This is for the person who has issues with posture, stiffness, weakness or mild pain and wants to learn how to build a solid movement foundation. Provided in small groups of 2-4, you get trained by a physical therapist in healthy movement patterns and functional strength exercises. Semi-Private sessions are a great way to reduce mild symptoms, improve performance in athletics, and prevent future injuries.
Foot Map with Gait Analysis
30 minutes
Foot maps are taken which show where you place excessive pressure and not enough pressure while walking. Your posture, walking or running pattern, breath pattern and 3 basic foot functions are assessed. This is a 30-minute assessment which includes a few helpful tips.
Video Lessons
learn at your own pace from home
Membership in a private Facebook group where you receive instruction in natural movement exercises to help you move well with less pain (video links available if you do not use Facebook). You get access to a physical therapist in the group to answer questions. There are two groups available:
FIX YOUR FEET:
You learn how to use foot wedges to improve the function of your feet and to help you move better from the ground up.
Includes spine/breath/core movements to help you function better from your core out to your extremities.
Over 60 instructional videos.
NEW!! CORE RESET:
Includes the Coregeous®Ball
Receive instruction in exercises that help to reduce stress & pain and improve breath pattern, posture, spinal mobility and core stability
Learn massage techniques to help promote relaxation, deep breathing and improved posture
Group Classes
Practice exercises to help you improve posture and movement patterns so you can move well and more often with less pain. Classes can be customized and set up at your location or ours and include a variety of topics including Functional Movement, Neck & Shoulders, Spine/Breath/Core, Hips, Functional Feet (learn how to use AiM foot wedges!) and Stress Reduction. Virtual classes available.