In person individualized
Physical Therapy Session
60 minutes
This is for the person who is looking for a thorough whole body evaluation with a plan to address the root cause of their pain. You get a full hour with a physical therapist. We look at the way your entire body moves so we can figure out your individual compensation patterns and biggest contributors to your pain. Treatment and homework are based on these findings and customized to your needs. Virtual sessions available.
online
Foundations Online Coaching
Online movement coaching takes you through a process designed to help get you out of pain and improve performance in sports and life. Full body assessment and customized exercise program delivered through an app so you can take control of your pain without leaving your home. Includes weekly check ins, direct messaging, habit tracking and form checks on exercises.
Foot Map with Gait Analysis
30 minutes
Foot maps are taken which show where you place excessive pressure and not enough pressure while walking. Your posture, walking or running pattern, breath pattern and 3 basic foot functions are assessed. This is a 30-minute assessment which includes a few helpful tips.
Foot Pain Fix Online Coaching Program
customized coaching program
Includes a 60 minute private session (in person or virtual)
Exercises sent right to an app on your phone
Tools provided to promote healthy movement patterns
Tips to help reduce inflammation
This program addresses whole body movement patterns especially your walking and/or running pattern, you will likely get relief not only in your feet but feel benefits in other problem areas as well
Instruction and form correction from a physical therapist with over 25 years of experience
Workshops
Practice exercises to help you improve posture and movement patterns so you can move well and more often with less pain. Classes can be customized and set up at your location or ours and include a variety of topics including Functional Movement, Neck & Shoulders, Spine/Breath/Core, Hips, Functional Feet and Stress Reduction. Virtual classes available.