In person individualized
Physical Therapy Session
This is for the person who is looking for a thorough whole body evaluation with a plan to address the root cause of their pain. You get a full hour with a physical therapist. We look at the way your entire body moves so we can figure out your individual compensation patterns and biggest contributors to your pain. Treatment and homework are based on these findings and customized to your needs. Virtual sessions available.
Foundations Online Coaching
Online movement coaching takes you through a process designed to help get you out of pain and improve performance in sports and life. Full body assessment and customized exercise program delivered through an app so you can take control of your pain without leaving your home. Includes weekly check ins, direct messaging, habit tracking and form checks on exercises.
Practice exercises to help you improve posture and movement patterns so you can move well and more often with less pain. Classes can be customized and set up at your location or ours and include a variety of topics including Functional Movement, Neck & Shoulders, Spine/Breath/Core, Hips, Functional Feet and Stress Reduction. Virtual classes available.