Physical Therapy Session
This is for the active person who is motivated to get out of pain as quickly as possible so they can get back to their favorite sports and activities. You get a full hour with a physical therapist. We look at the way your entire body moves so we can figure out your individual compensation patterns and biggest contributors to your pain. Treatment and homework are based on these findings and customized to your needs. Virtual sessions available.
Functional Movement & Strength Coaching
This is for the person who has issues with posture, stiffness, weakness or mild pain and wants to learn how to build a solid movement foundation. Provided in small groups of 2-4, you get trained by a physical therapist in healthy movement patterns and functional strength exercises. Semi-Private sessions are a great way to reduce mild symptoms, improve performance in athletics, and prevent future injuries.
Practice exercises to help you improve posture and movement patterns so you can move well and more often with less pain. Classes can be customized and set up at your location or ours and include a variety of topics including Functional Movement, Neck & Shoulders, Spine/Breath/Core, Hips, Functional Feet (learn how to use AiM foot wedges!) and Stress Reduction. Virtual classes available.