Private
Physical Therapy Session
60 minutes
This is for the active person who is motivated to get out of pain as quickly as possible so they can get back to their favorite sports and activities. You get a full hour with a physical therapist. We look at the way your entire body moves so we can figure out your individual compensation patterns and biggest contributors to your pain. Treatment and homework are based on these findings and customized to your needs. Virtual sessions available.
Semi-Private
Functional Movement & Strength Coaching
60 minutes
This is for the person who has issues with posture, stiffness, weakness or mild pain and wants to learn how to build a solid movement foundation. Provided in small groups of 2-4, you get trained by a physical therapist in healthy movement patterns and functional strength exercises. Semi-Private sessions are a great way to reduce mild symptoms, improve performance in athletics, and prevent future injuries.
Foot Map with Gait Analysis
30 minutes
Foot maps are taken which show where you place excessive pressure and not enough pressure while walking. Your posture, walking or running pattern, breath pattern and 3 basic foot functions are assessed. This is a 30-minute assessment which includes a few helpful tips.
Plantar Fasciitis Fix Online Coaching Program
customized coaching program
Includes a 60 minute private session (in person or virtual)
Exercises sent right to an app on your phone
Tools provided to promote healthy movement patterns
Tips and tools to help reduce inflammation
This program addresses whole body movement patterns especially your walking and/or running pattern, you will likely get relief not only in your feet but feel benefits in other problem areas as well
Instruction with accountability from a physical therapist with over 25 years of experience
Group Classes
Practice exercises to help you improve posture and movement patterns so you can move well and more often with less pain. Classes can be customized and set up at your location or ours and include a variety of topics including Functional Movement, Neck & Shoulders, Spine/Breath/Core, Hips, Functional Feet (learn how to use AiM foot wedges!) and Stress Reduction. Virtual classes available.