Knee Pain

Are you moving and using your hips enough? How well do you move your hips?  Our hips are ball and socket joints that have the ability to move in several directions: flexion, extension, abduction, adduction, internal rotation, external rotation and circumduction!! BUT often our hips get weak and stiff due to the effects modern living, […]

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Are Your Hips Causing Knee and Back Pain?

Are Your Hips Causing Knee and Back Pain?

Are you moving and using your hips enough? How well do you move your hips?  Our hips are ball and socket joints that have the ability to move in several directions: flexion, extension, abduction, adduction, internal rotation, external rotation and circumduction!! BUT...