Month: August 2020
Natural functional movements help us counteract the effects of a modern lifestyle. Some of the detriments to modern living include sitting in chairs and wearing modern footwear (even typical sneakers can contribute to deficits in alignment, strength, flexibility in our feet and the rest of our body unless they are minimalist style). This affects our posture, the way we breathe, the way we use our bodies to walk and move around. Moving in functional patterns helps to counteract this so why not incorporate more of it into your daily movement routine? Make an Appointment
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