Are you moving and using your hips enough? How well do you move your hips? Our hips are ball and socket joints that have the ability to move in several directions: flexion, extension, abduction, adduction, internal rotation, external rotation and circumduction!! BUT...
What are the benefits to choosing to move in natural and functional ways when exercising? More Muscles Working Together in a Functional Way If you’re going to be spending time exercising, you may as well be moving in ways that help you function better in every...
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