Are Your Hips Causing Knee and Back Pain?
Are you moving and using your hips enough? How well do you move your hips? Our hips are ball and socket joints that have the ability to move in several directions: flexion, extension, abduction, adduction, internal rotation, external rotation and circumduction!! BUT...
Why Natural Movement?
Natural functional movements help us counteract the effects of a modern lifestyle. Some of the detriments to modern living include sitting in chairs and wearing modern footwear (even typical sneakers can contribute to deficits in alignment, strength, flexibility in our feet and the rest of our body unless they are minimalist style). This affects our posture, the way we breathe, the way we use our bodies to walk and move around. Moving in functional patterns helps to counteract this so why not incorporate more of it into your daily movement routine?