Services
Private Physical Therapy
90 Minute evaluation & 60 minute follow up appointments in Lancaster NY
Includes whole body evaluation to find biggest contributors to your symptoms, video analysis of your walking/running pattern, hands on treatment, exercises assigned with video instructions sent.
Remote coaching may be added if you would like support at home or when traveling.
1-on-1 Remote Coaching
Get video analysis of your walking pattern, whole body movements, foot health.
Program catered to what your body needs to move more fluidly with less pain.
You get messaging access to your coach, feedback on exercises so you can get more out of them, weekly check ins for progress & program adjustments.
Remote coaching is a stand alone service & can also be added on to any physical therapy session.
Group Coaching
Learn exercises I commonly use with my physical therapy & 1-on-1 coaching clients. Videos of these unique & effective exercises train your body to move more fluidly with less pain. Includes special emphasis on training your feet to support you well & your whole body to move better from the ground up. Go at your own pace through the exercise videos & attend monthly classes live or watch the recording.
Classes & Workshops
Classes & workshops may be scheduled at your location or mine. Topics may include foot health, pain relief (with emphasis on any body part), lymph drainage/inflammation reduction, natural movement workouts, strength, sleep/stress & more.
SERVICES
Physical Therapy
90 Minute evaluation & 60 minute follow up appointments in Lancaster NY
Includes whole body evaluation to find biggest contributors to your symptoms, video analysis of your walking/running pattern, hands on treatment, exercises assigned with video instructions sent.
Remote coaching may be added if you would like support at home or when traveling.
1-on-1 Remote Coaching
Get video analysis of your walking pattern, whole body movements, foot health.
Program catered to what your body needs to move more fluidly with less pain.
You get messaging access to your coach, feedback on exercises so you can get more out of them, weekly check ins for progress & program adjustments.
Remote coaching is a stand alone service & can also be added on to any physical therapy session.
Group Coaching
Learn exercises I commonly use with my physical therapy & 1-on-1 coaching clients. Videos of these unique & effective exercises train your body to move more fluidly with less pain. Includes special emphasis on training your feet to support you well & your whole body to move better from the ground up. Go at your own pace through the exercise videos & attend monthly classes live or watch the recording.
Classes & Worshops
Email me to discuss setting up a workshop or series of classes at your location or mine. Topics may include foot health, chronic pain relief, pain free running/walking, stress reduction, sleep, lymphatic stimulation, neck pain/headaches, jaw pain, back pain.
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