Morton’s Neuroma

Morton’s Neuroma

Symptoms If you’ve been dealing with Morton’s Neuroma you may have some of these symptoms: Feeling like there is a rock at the bottom of your shoe or a wrinkle in your sock Burning sensation in the ball of your foot Numbness or tingling in a specific spot...
Is Anyone Going to “Fix” You?

Is Anyone Going to “Fix” You?

Passive vs Active Is anyone really going to “fix” you? If you have pain, are you always looking for the next appointment you have to finally provide the relief you’ve been looking for? Are most of the interventions you receive passive (getting a treatment done on you...
Reduce Inflammation with Healthier Food Choices

Reduce Inflammation with Healthier Food Choices

Is Inflammation an Issue? Do you have excessive inflammation in your body?  If you are experiencing chronic pain or disease, inflammation is part of the problem. There is a lot we can do to take control of inflammation in our bodies, one way is to address dietary...
Hiking vs Biking

Hiking vs Biking

Increased Outdoor Activities in Spring Spring is the time of year that most of us get more active outdoors!  I love early spring knowing that I have 3 seasons ahead of me that will invite me to be outside more (I do get outdoors in winter but definitely not as much as...
Lymph Reset for Chronic Pain

Lymph Reset for Chronic Pain

Lymph…the Missing Link for Chronic Pain? Our lymphatic system has a vital role, draining toxins out of our body, including: viruses bacteria fungi parasites cellular waste proteins Somehow this system tends to get overlooked as we figure out problems we have with pain...